Adults: Take 5mL (teaspoonful) 2 to 3 times a day with food. Take up to 15mL daily. Children over 2 years: Take half the adult dose. Take up to 7.5mL daily. Can be taken straight or diluted with juice. Do not exceed recommended daily intake. Do not use if cap seal is broken. WARNINGS: Pregnant or Lactating Women: Consult your healthcare practitioner before use.